Revolution of Natural Remedies
What is Acidity?
Acidity Is a Common Medical Condition Caused Due to Excessive Production of Acid by The Stomach, Which Flows Back into The Food Pipe and Causes Pain or Burning Sensation in The Lower Chest Area. In Ayurveda It Is Referred to as Amla Pitta, indicating an Imbalance in The Pitta Dosha, Which Is Responsible for Digestion. Ayurveda Treatment for Acidity Focuses On Balancing the Aggravated Pitta Dosha. It Is Done by Adopting Dietary and Lifestyle Changes, along with The Use of Natural Remedies to Eliminate Symptoms and Address the Root Causes. Ayurveda Recommends the Consumption of Cooling and Soothing Foods Such as Fruits, Vegetables, And Herbal Remedies to Reduce Acidity Symptoms.
Causes of Acidity
Acidity Can Affect People of All Ages, Sometimes for Unknown Reasons. It May Happen Due to Several Factors Like, Smoking, Alcohol, Obesity, Hiatal Hernia, Caffeine, Food, And More. Here Are Some Common Reason That Cause Acidity:
1. Late Night Eating or Eating Large Meals.
2. Excess Eating of Certain Food Such as Citrus, Tomato, Chocolate, Mint, Garlic, Onion, Or Spicy or Fried Food.
3. High Consumption of Beverages Such as Alcohol, Carbonated Beverages, And Coffee.
4. Lying On Your Back or Bending the Waist After a Heavy Meal.
5. Being Overweight or Obese Increases Pressure On the Stomach That Causes Acidity.
6. Consumption of Blood Pressure or Certain Muscle Relaxers Medications.
What is Constipation?
Constipation Is a Very Common Gastrointestinal Problem with Passing Stool Which Is Usually Caused by Lack of Dietary Fiber, Fluids and Exercise. Constipation Generally Means Passing Fewer Than Three Stools a Week or Having a Difficult Time Passing Stool. It Becomes a Serious Disorder If Not Treated Properly. Severe Episodes of Constipation Can Lead to Problems Like Anal Fissures or The Growth of Hemorrhoids.
Causes of Constipation
Constipation Happens Because Your Large Intestine (Colon) Absorbs Too Much Water from Your Stool. This Dries Out Your Stool, Making It Hard to Maintain Consistency and Difficult to Pass. Here Are Some Causes of Constipation:
· High Consumption of Processed Foods That Lack Fiber Cause Difficult to Evacuate Stools.
· Drinking Less Water Causes Dehydration Which Causes Dry and Firm Stools That Are Hard to Pass.
· Infrequent Movements and Less Focus On Physical Exercise Can Cause Constipation.
· Nerve Injury Also Be the Cause of Lack of Regular Bowel Movement, Which Is a Significant Cause of Constipation.
· Other Reasons That Because Chronic Constipation Include Abdominal Disease, Surgery, Or Medication Side Effects.
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